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Personal Training One on One Training, Small Group Training or Online Personal Training Whether your goal is to lose weight, gain muscle, increase energy, or just stay in shape we can help. Some benefits of personal training include: • Motivation We have worked with men and women ranging from 23 years of age up to 60 years of age. We have helped clients with heart disease, hypertension, high cholesterol, obesity, diabetes, osteoporosis, arthritis, chronic pain, post-rehab, and many other conditions. When possible, we work in conjunction with a client's doctor or physical therapist in setting up safe and effective exercise programs to help improve their quality of life. Our personal training programs include effective workout routines that fit in with a person's unique lifestyle, schedule, and needs. Personal Training/Small Group Training Packages: Small groups consist of a group of 3 to 4 people working out together, splitting the cost of the package. *PREMIUM Package, $1500 - 30 sessions *OPTIMUM Package, $1050.00 - 20 sessions *INSPIRATION Package, $540.00 - 10 sessions *INTRO Package, $275.00 - 5 sessions Online Training Packages: This type of training is done totally over the internet by e-mail. We send you your workouts in phases and you keep us updated as to your goals and results! It’s totally convenient! Prices range from $25.00 to $175.00 depending upon clients’ needs. *Please contact us for more information. 12 Week Fitness Challenge $25 registration fee, plus monthly supplement purchase. This challenge is a contest that rewards the most dedicated & the most determined! There’s nothing better than a competition to get you on the move toward your fitness goals. It is not as hard as you think! We have a number of services to choose from that can help you complete the challenge and do your best! Winners are chosen at the end of the contest period. Prizes will include a cruise, supplements, and cash! *If interested please e-mail challenge@phfclub.com for more information! Boot Camps: $15 per class/ $180 per month, 6 people minimum sign up. Don't let the name intimidate you! All fitness levels are welcome. Cardio drills, strength training exercises and stretching increases overall fitness. The classes provide a great workout in a group setting, where participants can encourage each other while being pushed to do their best. Boot camps provide a time-efficient approach to exercise. Work the entire body in only 45 to 50 minutes. It's a fun and exciting way to fit fitness in! • Jumpstart your weight loss * Men only Boot camps, Women Only Boot camps, Prenatal Boot camps available as needed.
YOGA or PILATES: Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. The bodies own weight is used for resistance and a great deal of focus is accorded to the flow from one posture into the other. Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively, instead, the focus is on quality not quantity. The emphasis of Pilates is to strengthen the abdominals, improve posture, stabilize and lengthen the spine, improve balance and overall strength. The abdominal muscles, lower back, and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out. The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.
Commit2Health & Weight Loss Classes: Theses courses are a good place to begin your journey to a slimmer, healthier you! The common goal here is to simply learn the right way to lose weight. We give you the facts so you are not confused by the multitude of fad diets available. We help you learn how to deal with everyday situations as well as special circumstances, including eating out, holiday parties, or even something as simple as grocery shopping. This is information you will be able to use for the rest of your life. The classes can meet either weekly or bi-weekly, and can include simple work out assignments, field trips (ex: grocery store, restaurant), and lessons on various weight loss or health subjects. The classes also provide an opportunity to meet others with similar fitness goals and can provide the much needed encouragement and camaraderie it takes to achieve your weight loss goals.
Nutrition & Weight Loss Planning: Whether your goal is to simply learn how to eat right, jump start your weight loss, or just stay healthy, we have an eating plan for you! Learning how and what to eat is so important in this day and time. Sometimes people tend to make serious mistakes in their diet and end up with unwanted health problems later, only because they were never taught how to eat right, and they simply didn’t know. We want to help you avoid those mistakes and get you on the path to your best health!
Nutritional products: Prices Vary We offer products from several premier health, wellness and supplement companies with more than 250 exclusive nutritional and skincare products, including many that are organic, natural and whole. If you've looked for solutions before, you'll quickly discover that these products are unique. To look and feel good, you need a well-balanced diet and regular exercise. Studies suggest that the average American diet simply does not include all that is needed to ensure enough vitamins, minerals and other essential nutrients for a healthy life. Supplementation, in conjunction with a healthy diet and exercise, can have a dramatic impact on your health and wellness. We have carefully chosen companies that maintain the highest of standards in the manufacturing and integrity of their products. Mommy & Me B-Fit: $40 enrollment fee, $55 per month, 2 classes per week, 6 people minimum sign up. Stroller Group—Your body gets strong, lean and energized as you perform highly effective exercises. With Mommy & Me B-Fit, not only will you look great, you’ll feel great, getting rid of those aches and pains that can accompany having children in general. Choose our Stroller Group and you’ll experience convenience, make great friends and achieve results, all while interacting with your baby! Inspired Fit Kids Summer Day Camp: Boys & Girls—ages 7 to 14, $75 registration fee, Full Day $100 per week/ Half Day (8am-1pm) $75 per week/ One Day $35 This is the perfect way to teach kids how to be healthy INSIDE & OUT! How do we do all this? TEAM SPORTS—Physical fitness is taught & encouraged through a variety of team sports. With team sports kids learn about cooperation, good sportsmanship & how to work as part of a team to reach a common goal. Daily Group Activities—Good nutrition is a crucial part of everyday life. A nutrition class is included as one of our daily activities to teach children how to be healthy now & later as adults. Our daily activity classes include Theater, Nutrition, Etiquette, Arts& Crafts, CRAZY about BOOKS and more!. **According to the American Dietic Association, 63% of children 2 to 9 years of age do not consume the recommended servings of fruit, and 78% do not consume the recommended servings of vegetables. Spirituality- A Bible class is included daily as a regular part of the Inspired Fit Kids Camp Schedule. This is to get kids fit INSIDE! Studies show that kids who attend Bible study are better behaved, better adjusted, have better self-control, better social skills, and better approaches to learning than kids who do not. Corporate Health & Wellness Programs: Prices Vary People who exercise and maintain a healthy weight can play—and work—harder. Effective wellness programs can increase productivity, reduce healthcare costs, cut absenteeism, aid in recruiting employees, help employee retention and boost employee satisfaction. • Implementation of the health & wellness program. Including, but not limited to; group fitness classes for all fitness levels, scheduling, fitness assessments, nutrition guidelines, cardio guidelines, professional advice and seminars/workshops designed to enhance your employees’ understanding of the benefits of nutrition, healthy lifestyle and exercise. • Facilitate, manage and deliver these programs to your workplace • Regular promotion of wellness program to increase & maintain participation. Including, but not limited to; incentive programs, communication materials, events, company challenges, newsletters, etc. • Fitness center management. Including, but not limited to; facility & equipment inspections, assessing & reporting equipment needs & maintenance, in order to maintain facility efficiency and safety. • Creating all necessary forms and paperwork for all aspects regarding the wellness program. • Reporting, progress tracking and employee fitness evaluation. • Equipment orientation for participants. • Provide access to a Certified Fitness Professional for advice, support or counseling.
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